Wellbeing Support

Helping you improve your mental health and wellbeing

We understand that life can be difficult. Whether you are feeling overwhelmed, isolated, or just need someone to talk to, ConnectU is here to help.

Support

How we can help

We understand that everyone’s path to employment is different. Our support is tailored to your specific needs, focusing on practical steps to get you where you want to be.

Travelling into town for support can sometimes be a barrier. That is why ConnectU brings experienced mental health support directly into Park Street and London Colney.

Living well & Group Sessions

One-one-support

Mental health in employment

We work in a person-centred way, meaning we listen to what you need rather than telling you what to do. Our support is focused on prevention, social support, and recovery.

Get support Today

Health & Wellbeing - image - Employment (1)

LivingWell

Living Well

Community-based Group sessions

We run community-based sessions designed to help you understand your own experiences and build new strategies for a healthy life. Based on the Living Well framework, topics may include:

Managing Stress & Anxiety: Learning practical tools to handle difficult emotions.

Sleeping Well: Strategies to improve your rest and energy levels.

Building Courage & Confidence: Rebuilding self-esteem in a safe, non-judgemental space.

Social Connection: A chance to meet others, reduce isolation, and share experiences.

one-to-one

1:1 Support and Counselling

Sometimes you just need a confidential space to be heard. We offer individual support to help you make sense of life experiences, relationship difficulties, or general anxiety.

Talking Therapy

A confidential place where you are listened to without judgment. This can be delivered face-to-face or remotely.

outreach support

If you are unable to get to a centre, we can meet you in the community. This might be a chat in a local coffee shop or a walk in the park. We focus on practical and emotional support to help you through your journey.

Health & Wellbeing - image 1-to-1 Support

Employment

Employment Wellbeing

Mental Health in employment

If you are looking for work but feel your mental health is holding you back, we work jointly with the Employment team. We can provide:

Vocational Support
Helping you identify a career path that suits your wellbeing needs.

Confidence Building
Preparing you for interviews and new routine.

In-Work Support
Strategies to help you remain well once you start a new job.

Access Support

Ready to take the next step?

You do not need a GP referral to access ConnectU services. You can reach out to us directly. If you feel your life or someone else’s is at risk, please call 999 or go to A&E immediately.

Self-Referral Form

Fill in our quick self-referral form

Access Form